Tennis Shoes

How Tennis Shoes Should Fit?

Finding the perfect tennis shoe fit can be tricky. With all the options out there, how do you know when you’ve found the right pair? Don’t sweat it, I’ve been there too. After years of tortured feet and blisters, I’ve learned what to look for in ideal tennis shoe fit.

In this article, I’ll share my tips to get the snugness, sizing, and adjustments just right for your feet. We’ll cover how to measure your feet and read those confusing shoe size charts. I’ll help you recognize signs of good and bad fit, so you can feel confident lacing up and hitting the courts in complete foot comfort!

Trust me, getting the proper tennis shoe fit makes all the difference in saving your feet from pain and enjoying your time on the court. Let’s get started optimizing comfort for YOUR feet during play.

How Tennis Shoes Should Fit?

The most important thing is that your tennis shoes fit snugly but don’t restrict your foot’s natural movements. They should allow just enough toe room to wiggle but prevent slippage during play. Getting accurately sized and trying on different widths helps find the best comfortable and stable fit for your feet.

Finding the Right Size Tennis Shoe

Starting with the correct shoe size is the foundation for achieving great tennis shoe fit. your feet aren’t all the same size and shape, so accurately measuring them is step one. Here are some tips on determining your measurements.


How to Measure Your Foot for Proper Tennis Shoe Size?

When sizing for tennis shoes, it’s important to measure the length and width of each foot while standing. The most accurate way is to use a Brannock device at a shoe store, which measures heel-to-toe length and girth across the ball of the foot. But you can also trace your foot on paper and measure the outline with a ruler.

Make sure to do this late in the day when your feet are most swollen. Wear the socks you’ll normally play in, and stand with your full weight on that foot while measuring. This gives your true tennis shoe size. Jot down the larger length and width since feet are rarely identical.

Factor in wiggle room for your toes and space for orthotics if you use them. About a thumbs width is ideal for tennis shoe toe room to prevent jamming during play. Also consider variables like sock thickness and swelling from activity. In general, go a half size up from your everyday casual shoe size for athletic tennis shoes.

Tennis Shoe Sizing Charts – Understanding the Numbers

Once you know your measurements in inches or centimeters, it’s time to translate that into a shoe size. Tennis shoe sizing can be confusing with differences between men’s, women’s, and kids scales. There’s also variance between US and international sizes.

Here’s a quick guide:

  • Men’s sizes are 1.5-2 sizes larger than women’s for the same foot length.
  • Women’s shoe width options tend to be narrower.
  • Kids sizes convert to adult scales at around size 3-4 kids/5 women’s/3.5 men’s.
  • European sizes are roughly 1.5 sizes larger than US sizes for the same foot.

It’s not a perfect science, so refer to brand-specific sizing charts for converting your measurements. Also look for wide, extra wide, or narrow width callouts for the right tennis shoe fit. An accurate starting size sets you up for success when trying on options.

Related Article: Can You Really Play Tennis In Running Shoes?

Getting the Correct Tennis Shoe Fit

With your precise shoe size identified, it’s go time! When trying on tennis shoes, there are some key areas to pay attention to for ideal snugness and lockdown.

An Ideal Snugness for Tennis Shoes

The goal is a just-right fit that feels:

  • Snug but not painfully tight around the heel and midfoot when laced normally. No major slippage.
  • Toe box has wiggle room and flex, not jammed and cramped.
  • Tongue sits smoothly, not painfully pressing on top of foot.
  • No major rubbing spots or hot areas that you’ll feel after an hour on court.

Tennis requires quick stops, starts and direction changes, so your shoes can’t be sliding around on your feet. But they also shouldn’t be suffocating your toes or causing numbness. Try doing jumping jacks and side-to-side movements in the shoes to test flexibility and stability.

Properly Lacing Up Tennis Shoes

One of the easiest ways to tweak tennis shoe fit for comfort is through lacing techniques:

  • Skipping eyelets over pressure points to relieve lace biting on top of your foot.
  • Adjusting tightness of upper forefoot vs midfoot sections.
  • Lace locking for heel security and midfoot stability. This prevents your foot from sliding forward jamming toes.
  • Heel slipping? Use the runner’s loop to lock in your ankle.

Don’t be afraid to get creative and criss-cross to customize the lacing pressure for your foot shape.

Inserts For Better Tennis Shoe Fit

If you have any foot pain or pressure points, aftermarket insoles can significantly enhance comfort and fit. Check out:

  • Orthotics prescribed by a podiatrist for arch and stability needs.
  • Gel heel pads or tongue pads to reduce rubbing.
  • Cushioned insoles for underfoot comfort if tennis shoes feel too firm initially.

Inserts allow you to take an otherwise great shoe and perfect the fit. Just be mindful of any reduction in toe box space when sizing shoes if you plan to use an aftermarket insole.

Signs of Good and Bad Tennis Shoe Fit

Now for the moment of truth – determining if those shoes are a fit dream or total nightmare for your feet. Here are some tell-tale signs to look for.

Indications Your Tennis Shoes Fit Well

  • Snug heel counter and midfoot wrap with minimal lift or slip when moving.
  • Toes have wiggle room and don’t strike the front inside edge, even when running.
  • Laces stay tied with light pressure, no uncomfortable hot spots.
  • Feet feel stable and secure during play, shoes flex naturally.
  • No pinching, cramping, or numbness during or after play.

If the shoes check all those boxes, then you’ve found tennis shoe nirvana my friend! Enjoy the comfort and performance.

Clues Your Tennis Shoes Don’t Fit Properly

Here are some red flags that the tennis shoes aren’t the right fit:

  • Major heel slippage and lift when walking or running.
  • Toes feeling smashed, jammed, bent or numb after 30 minutes of play.
  • Significant lace pressure on the top of your feet.
  • Major instability when changing directions rapidly.
  • Consistent pain or numbness in certain foot spots during or after play.
  • Blisters and rubbing spots on your feet after wear.


How do I know if my tennis shoes are too small?

If your toes feel smashed against the front or jammed together, that’s a red flag they’re too small. Numbness, cramping, or bent toes are other signs to go up a half or full size.

What if my tennis shoes feel too loose?

Try tightening the laces, especially across the midfoot. If they still slip, you may need to size down or try a narrower width. Heel slippage usually means too large.

Do tennis shoes stretch with wear?

Leather or mesh fabrics will stretch and form to your feet over time. But don’t count on more than a half size of stretch so size appropriately from the start.

Should tennis shoes be tighter than regular shoes?

They should be snugger than average to give stability and prevent rolling an ankle. But not so tight that they restrict foot motion or flexibility.

How much toe room should tennis shoes have?

Aim for about a thumb’s width between the tip of your longest toe and the shoe’s end. Enough for a little wiggle room but not so much your foot is sliding.

What if my feet are two different sizes?

No problem! Always fit shoes to the larger foot. You can add an extra sock or heel pad to the smaller foot to take up volume.


If you notice any of those issues, it’s unfortunately time to move on to the next tennis shoe option. Don’t try to suffer through an improper fit – it will likely lead to foot damage and pain down the road.

Finding your perfect tennis shoe match might take some trial and error. But keeping these tips in mind will help you recognize that unicorns-and-rainbows fit when it comes along. With the right size and adjustments, you can get shoes that perform on court and keep your feet happy for many miles to come. Game, set, match!

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